Therapeutic Services
INDIVIDUAL SESSIONS
INDIVIDUAL SESSIONS
INDIVIDUAL SESSIONS
- Identify habitual thought & behavioral patterns
- Look into underlying issues
- Target stressors and triggers/past and present traumas
- Modify unhealthy behaviors
- Identify limiting beliefs that hold you back
- Change restricting thoughts and unhealthy self-talk
- Identify your strengths
- Adjust unhealthy patterns of communication
- Learn mindfulness techniques
SPECIALTIES
INDIVIDUAL SESSIONS
INDIVIDUAL SESSIONS
- Mindfulness and Counseling
- Emotional Freedom Techniques (EFT)
- Spiritual Counseling and guidance
- Anger Management Therapy
- CBT (Cognitive Behavior Therapy)
- Trauma-Informed care
- Individual & Family Therapy
- Group therapy
- Gender-specific issues
- Life Coaching
- Couples counseling
GROUP SESSIONS
INDIVIDUAL SESSIONS
GROUP SESSIONS
- Identify habitual thought & behavioral patterns
- Look into underlying issues
- Target stressors and triggers/past and present traumas
- Modify unhealthy behaviors
- Identify limiting beliefs that hold you back
- Change restricting thoughts and unhealthy self-talk
- Identify your strengths
- Adjust unhealthy patterns of communication
- Learn mindfulness techniques